Forgotten and Hidden Stories
My posts over the past two years have explored different ways we can think about life, poetry and fiction. I have asked how each creatively informs and interweaves with the other to bring insight into our writing and ourselves. Today, I look at how our minds bring forgotten and hidden stories to life and how life gives its gifts to memory.

So, come on a journey into the notion of mind with me as the control group. Not a very scientific approach, I know, but it suffices for talking about the workings of memory and story, life and the page. As a cultural anthropologist who meditates, I am intrigued by the interdependence of such nebulous things.
A Buddhist Approach
I know little about the psychology either of memory or mind and apologise in advance to specialists in those areas.
My approach is to call the activity of memory, our consciousness if you like, ‘mind’ — in the Buddhist sense. I take mind as a sensory organ that responds to both external and internal stimuli like sound, touch, taste, smell, thought and both physical and emotional feeling.

Mind in Buddhism, Ceta, (pr. ch), is seen as a sensory organ like the ears, eyes, nose and so on. Although insubstantial, the mind is not unlike the brain in that it can be understood metaphorically as having conductive pathways, tracks or signal traces which we might relate to memory. Like grammar, though, while it is necessary for comprehension, it is not the story.

The mind remembers, forgets and performs the archaeological search otherwise known as recall, to produce memories which, in Buddhist terms, are ‘thoughts’. Both the mind and the stories it remembers are sublime; each as elusive as the other. As a sense organ, the mind responds not only to internal but also external stimuli, some of which vary in kind.
Listening vs Hearing
How often do we as individuals stop listening to someone the moment they say something that resonates with our experience? I think we all do it to a greater or lesser degree. I call this the ‘I remember when’ syndrome. In these acts of remembering, we pay less attention to our friend as we turn inwards to our memories and, more often than not, we will fail to comment on what they are telling us and start talking about ourselves.
I am sure I’m not the only person who is put off by the inflammatory phrase of disinterest: ‘I hear you’. However, I raise this not in judgement but to demonstrate for it tells us a lot about how memory, mind, or if you prefer, consciousness operates.

In meditation, specifically Buddhist inspired reflection, we learn how to relinquish the need to hold and examine our every thought as it comes to mind by learning to be mindful. Mindfulness practice trains us to attend to others wholly. From it, we learn not only to ‘hear’ but also to heed, or listen deeply for greater understanding.
Landscapes of Remembering
For Australia’s First Nations people, intricate connectors trace nature’s landscape, creating stories of place and substantive ideas of selfhood. In other words, through centuries, they have walked collective meaning into their world by telling the stories and enacting rituals of Ancestral travels to create a unique and numinous landscape.
In a related but inverted vein in The Practice of Everyday Life, French sociologist, Michel de Certeau speaks about the way we in the West create meaning as we walk the city. Within the pre-existing context of power’s grids and layout of the buildings, boundaries, roads and institutions that confine us, we lay down individuating meanings and thus embed ourselves in place in the everyday affair of living. My story is like that.
My Story as Example
When I drive around Adelaide and surrounds, my biography rears up to greet me. Admittedly, I usually drive alone, and, after years of meditation, I am attuned to how my mind is behaving. But I guess that even with others in the car, you might experience a similar thing.
Words are clumsy in explaining this but, every time I drive down Port Road, a straight, pine-tree-lined stretch of bitumen leading to the Port Willunga and Aldinga Beach Esplanade, my first, violent husband comes to mind. The angry detail of the past arises in my mind even though it is over 60 years since he taught me to drive there.
A place can evoke memories as alive today as they were when laid down. When I pass a couple of houses in Adelaide where I partied as a university student, I smell dope.

Profound external events have a similar effect. When my eldest son died at 43 in December 2014, my grief took me on an internal journey through his life from newborn to adult. If you asked me to tell that story from ‘memory’, I simply could not do it, but memories surfaced to meet the moment; in that moment.

Getting Real
If the mind is fundamentally a connector, no matter how real our memories, how true is our story, how much of what we remember can we trust? To answer this we need to look at how we tell stories.
The everyday stories we tell about our lives, both to others and ourselves, constitute our identity. Over time, they combine to give an impression of who we are in the world and there is no doubt that we edit as we go!
In developing a presentational self through stories, we create reality as we want it to appear. We create a persona; a front or a mask. However, when it comes to life-writing, we need to dig deep to go beyond such conscious constructions of self.
To find the truth, we need to bypass rehearsed stories, those we ‘see’ in our mind’s eye as though we were watching television with ourselves as the hero. Such stories do not read well on the page precisely because, as products of the intellect, they tend to bypass the senses.
Even in fiction, unless we pay attention to sensation, we can never access the rough, smelly, tasty, noisy, colourful, tactile and marvellous world we really inhabit, and through which we hook readers.
To take readers on a journey we must evoke the senses. But, how do we access the sensations to create magic on the page? The best lessons come from Life Writing instruction.
Original Memory
In fiction, we bring personal experience to play to evoke events and moments in a character’s journey. It is not just ‘write about what you know’. To make both fiction and a life story real for readers, we need to draw on what we know at the sensory level and let the intellect provide ornamentation.
In The Memoir Book, Patti Miller tells us that original memory is poetic, not prosaic! It works through metaphor and symbol by linking things that we otherwise keep separate when we think about them or analyse. Notably, as she argues, poetic memory is triggered by the senses.
Miller argues that, given a chance, the right circumstances or a sense-trigger, the mind searches the core of our bodies and souls to bring the past into the present replete with its smells, tastes, sights, sounds, thoughts and feelings; original feelings. The truest stories come after.
The Archaeology of Mind at Work
When poetic answers come, time disappears. Given that we are accustomed to seeing our lives as a chronology or ‘real sequence’, I find this pretty interesting.
Your memory or mind, Miller says, is a poet…
…it has stored experiences in imaginative patterns where the sound of marching music will lead you to the school verandah and the teacher leaning over you smelling of ink and the boy pulling a face in the next seat who later died in an accident. Go into life writing via this door of memory, rather than the door of topics, and you are entering into the imaginative, creative part of your mind. You are much more likely to write with vividness and clarity.
Patti Miller in Writing Your LIfe: p.79
Embodied Memory and Associative Recall
I spoke earlier about remembered stories, those we rehearse in order to show the world who we want it to think we are. Patti Miller shows us a productive way past that. What I am largely talking about here is embodied memory and, by extension associative recall. Similar ideas, slightly different descriptors.
Embodied memory, like Miller’s ‘original memory’ is something like knowing how to ride a bike, or drive a car without all the clumsiness that goes with learning to do these things. Embodied memory comes into play, as I described earlier, in the face of significant events like the death of a loved one. It can erupt unbidden in particular places or while watching a movie, as in deja vu.
Triggers often bring to mind something you had forgotten, which is so deep inside it is part of you, and I call this type of remembering associative recall. I first recognised associative recall when working in the field with Australia’s First Nations people and, the story stuck.
A man in his forties suddenly stood up to speak at a meeting about sacred sites on Country, that he and others had been working on with me for several weeks under intense political pressure. I was there to create the record.
Everyone became silent when, trembling just a little as though in awe he began to speak about the way he had tagged along out bush with his uncles and other Old Men as a kid, often a bit bored. He didn’t realise the significance of what they were passing on to him.
Close to tears, he went on to confide to those present that in recalling and telling those old stories during fieldwork and at the meeting, their true value struck him for the first time, like a bolt of lightning.
Speaking of Country brought him to the realisation that he was on the way to becoming an Old Man for the next generation. The external moment triggered memories that brought realisation; associative recall.
Summary
It might be strange to see the world through an anthropological and Buddhist lens, but it offers an alternative way of accessing the truth of ‘what we know’. It opens doors to our inner selves in ways that the intellect doesn’t allow. Of course, whatever we write must be scrutinised, crafted. But authentic detail comes from original or embodied memory.
Before publication, we need technique and a reliable editor!
A Tip

If you are writing about your life, remembering the past can be both poignant and painful. Some people must take pills and potions. But for most of us, medication merely masks the truth. So if you don’t need it try writing about the bad stuff. That can be productive and helpful.
Try This
Take a piece of memorabilia, a precious object or a treasured photograph. Hold, touch, view and then reflect on it with eyes closed for 5-7 minutes. Put the item down, and write ‘stream of consciousness’ for 10 minutes.
Next, choose an item with an odour, aroma or fragrance that you either like or loathe. If you don’t have one at hand, close your eyes and focus on a smell that evokes a particular memory that resurfaces at each encounter. Examples include a storm building, fire the beach, the stench of alcohol, hospital, food, perfume, flowers or even formaldehyde.
When you’re ready, write whatever comes into mind about the moment evoked by this smell. Write furiously until you run out of puff, without pausing to edit or think. Then, take the two pieces together to create a poem or story.
Putting the two pieces together is a trick that bypasses the thinking process, and allows you to find wonderful new stories. Perhaps give one moment of recall to each of two characters. Play with it.
As always, I’d love to hear your thoughts, especially if you find the post and exercises useful.
Happy Memories


































































































